WELCOME TO
ADELAIDE'S FIRST BATHHOUSE
HOW THE BATHHOUSE WORKS
Soak House is Adelaide's first communal bathhouse, so we understand this concept is new to everyone!
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We've made this chart to give you an example of how you can use the bathhouse and what benefits each activity offers.
01 ONSEN POOLS
RECOMMENDED TIME 30MINS-45MINS
At Soak House Adelaide we hold 2 traditional, Japanese onsens that are enriched with magnesium and minerals to benefit your health and wellbeing.
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Magnesium Onsens are known for:
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reducing stress
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regulating circulation and heart rhythms
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relieving muscle tensions and tightness
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boosting skin and hair health.
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02 ICE BATH
RECOMMENDED TIME 2-3MINS (OR MORE IF YOU'RE UP FOR THE CHALLENGE!)
Plunge in our Ice Bath if you dare!! The health benefits of an ice bath are AMAZING for your mental and physical wellbeing. Just spending 2 mins in an ice bath can:
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reduce inflammation and swelling
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regulate and slow down blood pressure
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release stress hormones and cortisol
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slow increase of dopamine for up to 3 hrs after a plunge
03 SAUNA
RECOMMENDED TIME 10-15MINS
And lastly, finishing your session with a sauna will help your body to:
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Detox
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Increase metabolism
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Increase blood circulation
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Improved sleep, skin health and stress management
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