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TUES 5:30-7PM

SAT 8:30-10AM

A 90-minute Breathwork Immersion designed for beginners to help set consistent practice with everlasting results.


Innerflow Breathwork is a powerful technique that helps release physical tension and emotional stress stored in the body. It involves guided breathing exercises that enhance body awareness, promote relaxation, and facilitate the release of deep-seated traumas.


This practice improves mental clarity, reduces anxiety, and promotes a greater sense of emotional balance. It's particularly beneficial for those seeking a holistic mental and physical well-being approach, offering a pathway to inner peace and resilience.

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